Something New...

It's taking the fitness world by storm and it seems like everyone wants to try it out. You've heard about it...it rhymes with TRYLOX. We're going to call it Fitness Racing for now.

We will be posting three sessions per week for you to whet your whistle with, if you so choose. These aren't coached classes for now and would have to be done during open gym times, especially if you plan on dragging/pushing a sled around the gym. If you have any questions about it all, please ask us! It's all pretty straightforward. A typical HYROX race consists of the same set stations separated by a 1km run.

This is how the race is setup:

The Hyrox® Race has 8 stations + 8 x 1000m Running. Below is the movement & race order.

1 km Run

1000 m SkiErg

1 km Run

2×25 m Sled Push 

1 km Run

2×25 m Sled Pull

1 km Run

80m Burpee Broad Jump

1 km Run

1000 m Rowing

1 km Run

200 m Kettle Bell Farmers Carry

1 km Run

100 m Sandbag Lunges 

1 km Run

100 x Wall Balls 

Weights: 

The Open division Weights are:

WOMEN

Sled Push: 102 kg or 225 lbs

Sled Pull: 78 kg Or 170-175 lbs

Kettle Bells Farmers Carry: 2 x 16 kg or 2 x 35 lbs

Sandbag Lunges: 10 kg or 25 lbs

Wall Balls: 4 kg or 10 lbs

MEN

Sled Push: 152 kg or 335 lbs

Sled Pull: 103 kg. 225 lbs

Kettle Bells Farmers Carry: 2 x 24 kg. Or 2 x 53 lbs

Sandbag Lunges: 20 kg or 45 lbs

Wall Balls: 6 kg or 14 lbs

The third session for the week includes an individual and team version. Tackling this kind of workout as a team is a fun way to celebrate your fitness with a friend.