Thursday Stretch Day. 22052025

Lots on the menu for today folks. As always, there's a nice 20 min stretch, an EMOM with Handstand Walks (Haven't done them in a while), a METCON for those who need it, some squat maintenance and a few shoulder accessories.

If you're keen on working through one of the Fitness Race prep sessions, today could be your day to get it done. Find them all here: https://www.crossfitquispamsis.com/post/your-fitness-race-work-may-19-25