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Monday VICTORIA DAY 19052025

Hey CFQ.

Happy Holiday Monday! Hope you're enjoying this drizzly long weekend.


Your workout for today is a long one, with lots of running! This is an abbreviated version of a standard "Fitness Race", and your goal for today is to move methodically and smoothly through each "station", trying to pause as little as possible between stations.

There's a 1020 min time cap on this one, so get after it!



 
 
 

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