Hey CFQ. Starting the week off with a strength movement we haven't tackled in a while, HEAVY reverse lunges! Carrying on our leg theme!...

Sweet Sunday Sweat incoming. Here's a nice EMOM for you. Only 12 mins though, so you're going to want to hustle on each minute! Don't...

Hey crew. Just a heads up to let you know that next Tuesday is Canada Day and we will have the gym set as OPEN GYM all day. I will be...

We're finishing the week with a grind. The weight on your front squats should be tough but manageable for the 5 reps. The TTB, or...

Happy Thursday folks. We have the usual Thursday lineup for you. 20ish minute stretch followed by your choice of a strength-type movement...

Just like our cleans last week, we're taking on a few sets of 2 heavy power snatches. We haven't tackled Nancy in a long time! running...

Another great opportunity to work on some higher skill gymnastics! Even if you never plan on trying a ring muscle up, the progressions...

Big METCON today! we're chewing through 3 AMRAPS with varying but very simliar movements. Weights and technical difficulty decrease as...

If you're in the market for a great sweat, come try our new Endurance, Stamina, and Fitness Racing class. Thursday at 5:30. See you there!

Get a good sweat on today with a 20 or 40 minute EMOM.

That's right folks, we are re-testing our shoulder press, aka strict press, today. We've all been putting in the work, time to let the...

OPEN GYM at 3:30 pm Thursday June 19, 2025. Sorry for any inconvenience.

Hey hey CFQ. This looks like fun! We haven't touched a heavy power clean in a hot minute, so I would take full advantage of this...

Hello CFQ. We hope to bring you 1-2 coached sessions of endurance race (HYROX) type training per week, starting soon! In the meantime,...

Awesome opportunity here to work on some higher skill gymnastics and or upper body pulling endurance. Our METCON for today is all about...

General information for Saturday June 21, 2025

Happy Tuesday everyone. Straightforward day with a METCON first, to get us fired up, and a nice CORE piece to finish the day. The core...

Great start to the week here CFQ! Big congratulations and thank you to the crew who killed the 24 hour row fundraiser at Fundy CrossFit...

Here's a little Sunday Sweat to whet your fitness whistle. Choose one or the other. Both are longer efforts and will hit hard!

Classic, deadlift Friday! I love it. We're working up to a heavy set of 3, which isn't necessarily a max...just heavy. It's important to...