Thursday Stretch Day 19062025

Hey hey CFQ. This looks like fun! We haven't touched a heavy power clean in a hot minute, so I would take full advantage of this opportunity. You have 10 minutes to fin the heavy 2 for the day, but you could have a full 20-30 after the stretch, so take lots of time to warm up and get the most out of it. Lots of sets of 2 to warmup.

Nice metcon too. 2 work windows with a chance to get some running in. the 4x200 should be flat out! go for it, rest up and go for it again.