Thursday, Stretch Day and Something NEW!

Happy Thursday folks.

We have the usual Thursday lineup for you. 20ish minute stretch followed by your choice of a strength-type movement which happens to be a gymnastics piece in today's case and a metcon with deadlifts, db bench and rowing.

We also have a Fitness Race class scheduled for 5:30 ONLY today. Please sign up in WIX as usual. Coach Amy H will take you through a number of stations designed to help build your endurance capacity in all of the movements typically found in a fitness race.

Coach Amy H will also be doing a lifting class at 6:30. Word on the street is that you'll be maxing out your clean! Sounds like fun to me!