Friday! 20062025

That's right folks, we are re-testing our shoulder press, aka strict press, today. We've all been putting in the work, time to let the dogs out! (apparently having "the dogs out" also means wearing sandals without socks. HA! Rememebr when wearing sandals with socks was taboo? Now it rolls the other way.

Our METCON should be FAST AND FURIOUS today. Pullups (or scaled version) mostly unbroken and both the row and abmat situps done in a minute or less.

Have fun and enjoy your weekend!