crossfitquispamsisMar 211 minFriyahhh 03222024WARMUP Strength EMOM 12: 3 power cleans 2 hang power cleans 1 push jerk – Build in load across the 12 minutes. Load = score WOD RX 3...
crossfitquispamsisMar 201 minThursday 03212024Stretch day ! Strength Every 2:00 for 10:00 complete: 5 bench presses 10 strict pull-ups – Super-set bench press and pull-up sets....
crossfitquispamsisMar 191 minWednesday 03202024Strength Every 90 sec x 7 sets 2 snatch high pulls + Snatch + Oh squat (build if technique allows) Looking for quality over load! WOD RX...
crossfitquispamsisMar 181 minTuesday 03192024Warmup Strength Front Squats 5 -5-5-5–5 For load Heavy front squat day. Compare to 230907. All sets at 70% or greater of 1-rep-max front...