Wednesday 25032026

Hey CFQ. Another hump day is here. We've had a few big workouts this week. Today is all about upper body pulling. The time cap on the METCON is tight, so you'll have to choose wisely on both the snatch weight as well as the Bar mup or modified version of. Singles on the snatches are okay, as long as we're moving with intent. Single Bar MUPS are a NO GO today. We want these done in 2 sets, so reduce the reps as needed to accomplish this.