Tuesday 07042026

Hey Tuesday. Welcome to the jungle. We're touching on some heavy front squats today, as a taster for our 1 RM BACK SQUAT coming up NEXT WEEK! Followed up with a burner couplet of dubs and thrusters. Oof. Choose a weight on the thrusters that will allow you to crush consistent, unbroken sets. The METCON is meant to be INTENSE, so set yourself up for success in meeting this stimulus.