Monday. 30032026

Happy Monday CFQ. Another great week coming up, filled with fun CrossFit in an unstructured format. Something for everyone.

We're in a transition week here, finishing up our competition phase with the Open and Quarterfinals behind us. We'll be starting in on a strength building phase, squatting up first!

First... Here's the week ahead. Monday's workout, and a FITNESS RACING piece for Tomas.