Thursday STRETCH DAY 02042026

Hey CFQ. There are some sore leggies out there, most likely some sore shoulders too. I feel ya. I got ya. Come on in for some mobility work (BRING YOUR FAV FOAM ROLLER).

There's something for everyone here today. There will also be a cardio piece up for those who just want to sweat.

Sign up for OLYMPIC LIFTING with AMY at 5:30!