Thursday STRETCH DAY 26032026

Hey CFQ.

Some of you may be interested in carrying on with the quarterfinals portions of the CF Open for 2026. That's happening from today through the weekend. If you're one of these people, Heather, Carol and a few others are already starting to plan out their attack. Get in touch with them!

We have the usual Thursday lineup coming at ya! A stretch, some strength, a METCON and of course there's always the DEATH BY Cal Row for March. You still have time to get it done! Grab a pic or video of you doing it, post it to social media and tag CrossFit Quispamsis for a chance to win a FREE MONTH of membership! Sweet deal folks! See poster below.

Olympic lifting at 5:30 with Amy! Get on top of those lifts!