Good Friday. 03042026

Hey folks. Reminder that we have reduced class times for today. Legends at 10:00 and a large Saturday style PARTNER workout at 11:00. See full weekend hours below. NOTE: this will NOT be a Trainstation workout, that will come on Saturday as per usual.

For the workout today, expect to see deadlifts/sumo deadlifts, front rack lunges, kettlebell swings, v-ups, and more =). If you happen to be in by yourself for open gym later in the day, you can easily half the number of reps, orrrrr, cut the rounds in half and push through larger sets of the posted workout.

Have a safe and happy Easter everyone!