We made it! Stretch day. We will have a nice cardio option up as well as a 20 minute stretch and the regular weekly programming. Some of...

Hello again! Hump day already... Front squats, power cleans and burpees. We're going to have to keep moving to work our way through this...

Hey CFQ. Big thanks to everyone who came out for Murph and Chad 1000 on Remembrance day. I saw a LOT of gritty efforts in the gym and you...

Hey CFQ. A friendly reminder that we have 1 coached class tomorrow with Amy O' at 09:00 and then 2 heats of Murph or Chad 1000x starting...

Some Sunday fun if you happen to be stopping in for a workout!

We made it! Friday folks. Let's finish the week off strong! Keep the snatch complex weight light enough to manage the BEST technique...

Hey CFQ. For Remembrance day, we will be doing Murph or Chad 1000x in two heats starting at 12:00 and 1 pm. These will be an open gym...

Hey folks! I am looking forward to a good stretch and a FUN workout. We will have a couple walls built for you to climb over...yup. Good...

Ok. So a 5km row doesn't seem like the most fun...we have to keep in mind that it's important to work these longer duration...

Great job with the Monday Mania workout! How about some classic lifting and a nice little 6 rounder to follow it up? Don't be confused...

Let's get after this CFQ! The start of a whole new week, and the very best time to start training for the next day... Some of you are...

If you're looking for a sweat, here's a nice little EMOM to chew through. 30 seconds of work and 30 seconds of rest on all 4 movements....

Heck yes! Friday folks. We're going to crush a clean and jerk complex today and round it out with some lighter deadlifts and a simpler...

We need your opinion. If you have voted already on Facebook, please don't vote again. Thanks

Small change to the schedule for Thursday afternoon. 3:30 and 4:30 will be open gym only. No coaches will be working during those class...

Hey! Looking forward to a really nice stretch, and a sweet opportunity for a lifting sesh too! We'll have a cardio option up as well! See...

What a Wednesday! Pistols annnnnnnd muscle ups? Love this interval style training. Work hard, take a break, get the job done. lots of...

Classic Heavy Day! Can't wait for this one. Pace yourself on the run and make sure you're set for each lift. This isn't a workout to...