REMEMBRANCE Day Monday

Hey CFQ. For Remembrance day, we will be doing Murph or Chad 1000x in two heats starting at 12:00 and 1 pm. These will be an open gym style but Heather will be leading a warmup for both sessions. Amy O' will be coaching a full class at 09:00. The 09:00 class will have both options with plenty of scaling so everyone can participate.