Sunday 03112024

If you're looking for a sweat, here's a nice little EMOM to chew through. 30 seconds of work and 30 seconds of rest on all 4 movements.

Here's a warmup to get you started.

2 rounds of:

100’ Side shuffles (25/25 x 4)

10 Hollow Ups

5-10 Scap pull ups

5 Samson Stretches (each side)