crossfitquispamsisDec 6, 20221 minWednesday 12072022WARMUP STRENGTH Mock Olympic Lifting Meet: Part 1: Find a 1RM Snatch in 3 Attempts, 1 Attempt Every 2 minutes 0-2 - 1 attempt 2-4 -1...
crossfitquispamsisDec 5, 20221 minTuesday 12062022WARMUP gymnastics/ grunt work 2RDS max strict pull-ups / band Sandbag Carry 50 feet max strict ring dips / band Sandbag Carry 50 feet Max...
crossfitquispamsisDec 4, 20221 minMonday 11052022WARMUP STRENGTH Shoulder Press Set 1 – 6 reps @ 65% Set 2 – 6 reps @ 75% Set 3 – 6 reps @ 85% Set 4 – 6 reps @ 90% based off 5 RM 3...
crossfitquispamsisDec 1, 20221 minFriyahhh12022022WARMUP STRENGTH Choice of FS or OHS based on limiter/priority. Front Squat/ OH Squat Set 1 – 6 reps @ 65% Set 2 – 6 reps @ 75% Set 3...