Sunday 15122024

Your Sunday work if you're up for it!

A tabata will get you warmed up:

- Jumping Jacks

- Plank to downward dog

- Hollow Rocks

- Forward Lunges

A little mobility/activation piece.

2 sets10 Band Push Downs: https://youtu.be/qMgcp1HAdgI

5/5 Side bend band pull in: https://youtu.be/DHhuelfWWrg