crossfitquispamsisFeb 1, 20211 minTuesday 02022021https://www.cfib-fcei.ca/sites/default/files/2020-04/Screening%20Questionnaire%20for%20COVID19.pdf Warmup 10 min cap Handstand Push-Up...
crossfitquispamsisJan 31, 20211 minMonday 02912021Stamina Squats On the Minute x 8 (4 Rounds): Min 1 - 5 Front Squats Min 2 - 10 Back Squats Single barbell, loaded throughout at -% 1RM...
crossfitquispamsisJan 28, 20211 minFriday01292021Warmup Wod On the 0:00... "Bartender" AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell - 115 / 85 lb On the...
crossfitquispamsisJan 27, 20211 minThursday 0128202120 min stretch OR 20 min stength Split Jerk Part A (From 0:00-4:00) - Split Jerk Strict Press 3-4 Sets of 3 Reps Part B (From 4:00-8:00)...