Our Coaches

Founded CrossFit Quispamsis in 2011, and as a CrossFit Level 2 trainer has been motivating members to achieve their highest level of fitness since. Knowing firsthand that, simply put CrossFit works, Heather loves to see people push themselves and to succeed in doing things they never thought possible. Showing members that they certainly can be, and are in fact, an athlete. With experience in track and field, softball, ball hockey, touch football and others, Woody brings a wealth of experience in fitness to help better her client’s lives.  Built for handstand pushups, her favourite WOD is Dianne.