Tuesday 02022021
- crossfitquispamsis
- Feb 1, 2021
- 1 min read
Warmup
10 min cap
Handstand Push-Up Conditioning
For Time:
30 Kipping Handstand Push-Ups
20 Burpee Box Jump Overs (30"/24")
30 Kipping Handstand Push-Ups
"Quittin' Time"
AMRAP 5:
Buy-In: 25/19Calorie Bike
AMRAP In Time Remaining:
12 Deadlifts 225 / 155 lb
12 Barbell-Facing Burpees
Rest 5:00
AMRAP 5:
Buy-In: 25/19Calorie Bike
AMRAP In Time Remaining:
8 Deadlifts 275 / 185 lb
8 Burpee Box Jumps (24"/20")
Rest 5:00
AMRAP 5:
Buy-In: 25/19Calorie Bike
AMRAP In Time Remaining:
4 Deadlifts 315 / 205 lb
4 Burpee Box Jump Overs (24"/20")
Xtra
Midline
3 Sets Not for Time:
36 GHD Sit-Ups
18 "Uneven" Dumbbell Deadlifts
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