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Tuesday 02022021


https://www.cfib-fcei.ca/sites/default/files/2020-04/Screening%20Questionnaire%20for%20COVID19.pdf

Warmup

10 min cap

Handstand Push-Up Conditioning

For Time:

30 Kipping Handstand Push-Ups

20 Burpee Box Jump Overs (30"/24")

30 Kipping Handstand Push-Ups

"Quittin' Time"

AMRAP 5:

Buy-In: 25/19Calorie Bike

AMRAP In Time Remaining:

12 Deadlifts 225 / 155 lb

12 Barbell-Facing Burpees

Rest 5:00

AMRAP 5:

Buy-In: 25/19Calorie Bike

AMRAP In Time Remaining:

8 Deadlifts 275 / 185 lb

8 Burpee Box Jumps (24"/20")

Rest 5:00

AMRAP 5:

Buy-In: 25/19Calorie Bike

AMRAP In Time Remaining:

4 Deadlifts 315 / 205 lb

4 Burpee Box Jump Overs (24"/20")

Xtra

Midline

3 Sets Not for Time:

36 GHD Sit-Ups

18 "Uneven" Dumbbell Deadlifts


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