Search

Monday 02912021


Stamina Squats

On the Minute x 8 (4 Rounds):

Min 1 - 5 Front Squats

Min 2 - 10 Back Squats

Single barbell, loaded throughout at -% 1RM Front Squat.

Snatch Technique

6 Sets:

2 Hang Snatch Pulls

2 Hang Snatch High Pulls

2 Hang Snatch Panda Pulls

Rest :20s

2 Hang Power Snatches

2 Overhead Squats

Hang Snatch

3 Rounds:

Minute 1 - 1 Hang Squat Snatch

Minute 2 - 1 Hang Squat Snatch

Minute 3 - 1 Hang Squat Snatch

Minute 4 - Rest

WOD

"Devil In Disguise"

AMRAP 14:

10 Alternating Single Arm Devil Presses

10 Single Dumbbell Box Step-Ups

10 Toes to Bar

Dumbbell - 50 / 35 lb

Box - 24"/20"


175 views1 comment

Recent Posts

See All

Wednesday 02242021

Warmup On the 0:00..."Wise Men" AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell - 135 / 95 lb ... Rest 3:00 AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell - 155 / 105 lb Rest

 

Subscribe Form

(506) 651-8007

©2021 by CrossFit Quispamsis. Proudly created with Wix.com