top of page
Search

Monday 02912021


Stamina Squats

On the Minute x 8 (4 Rounds):

Min 1 - 5 Front Squats

Min 2 - 10 Back Squats


Single barbell, loaded throughout at -% 1RM Front Squat.


Snatch Technique

6 Sets:

2 Hang Snatch Pulls

2 Hang Snatch High Pulls

2 Hang Snatch Panda Pulls

Rest :20s

2 Hang Power Snatches

2 Overhead Squats


Hang Snatch

3 Rounds:

Minute 1 - 1 Hang Squat Snatch

Minute 2 - 1 Hang Squat Snatch

Minute 3 - 1 Hang Squat Snatch

Minute 4 - Rest


WOD

"Devil In Disguise"

AMRAP 14:

10 Alternating Single Arm Devil Presses

10 Single Dumbbell Box Step-Ups

10 Toes to Bar


Dumbbell - 50 / 35 lb

Box - 24"/20"


177 views1 comment

Recent Posts

See All

Friyahhh 05172024

Strength - EMOM 5 2 SNATCHES (POWER OR FULL) (PAUSE 2 SEC AT KNEE ) Reset every rep (50-60% Rest 1 min EMOM 7 1 SNATCH (FULL OR POWER)(70-85%) WOD 3 RDS for time : Rx 100 DOUBLE UNDERS 15 LATERAL BURP

Thursday 05162024

Stretch Day ! For load: DEADLIFT 3-3-3-3-3+ – Max reps on the last set. CARDIO PARTY FOR TIME 500M RUN ( around complex ) 50 CALORIES SKI 200M DUAL DUMBBELL FARMERS CARRY 50 CALORIES ROW 200M DUAL DUM

Wednesday 05152024

Warmup SKILLS EMOM 15 Min 0-4 (5-10 )strict HSPU / strict press (Use no more than abmat &plate) Min 5-9 (30 )crossovers / du / sing Min 10-14( 2-5) ring mu / bar / rows and dips WOD RX For time: 27-21

1 Comment


Brian Stockford
Brian Stockford
Feb 01, 2021

Jen looking strong

Like
bottom of page