Friday01292021
- crossfitquispamsis
- Jan 28, 2021
- 1 min read
Warmup
Wod
On the 0:00... "Bartender"
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell - 115 / 85 lb
On the 15:00... Gymnastics Stamina
For Time:
100 Double Unders, 25 Kipping Handstand Push-Ups
80 Double Unders, 20 Kipping Handstand Push-Ups
60 Double Unders, 15 Kipping Handstand Push-Ups
40 Double Unders, 10 Kipping Handstand Push-Ups
20 Double Unders, 5 Kipping Handstand Push-Ups
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