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Friday01292021


Warmup

Wod

On the 0:00... "Bartender"

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell - 115 / 85 lb

On the 15:00... Gymnastics Stamina

For Time:

100 Double Unders, 25 Kipping Handstand Push-Ups

80 Double Unders, 20 Kipping Handstand Push-Ups

60 Double Unders, 15 Kipping Handstand Push-Ups

40 Double Unders, 10 Kipping Handstand Push-Ups

20 Double Unders, 5 Kipping Handstand Push-Ups

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Wednesday 02242021

Warmup On the 0:00..."Wise Men" AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell - 135 / 95 lb ... Rest 3:00 AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell - 155 / 105 lb Rest

 

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