top of page
Search

Friday01292021


Warmup

Wod

On the 0:00... "Bartender"

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell - 115 / 85 lb

On the 15:00... Gymnastics Stamina

For Time:

100 Double Unders, 25 Kipping Handstand Push-Ups

80 Double Unders, 20 Kipping Handstand Push-Ups

60 Double Unders, 15 Kipping Handstand Push-Ups

40 Double Unders, 10 Kipping Handstand Push-Ups

20 Double Unders, 5 Kipping Handstand Push-Ups

221 views0 comments

Recent Posts

See All

Warmup Strength For load: 3-3-3-3-3-3-3: Overhead squat Level 3 For load: 5-5-5-5-5-5-5: Overhead squat– Scale to an empty barbell or PVC pipe as needed. ABOUT THE WORKOUT INTENDED STIMULUS All sets o

Stretch day ! 20 min Strength Bench press 2-2-2-2-2-2 Active Recovery! Every 2:00 / 24:00min mins 0-2 200/250 m row Min 2-4 12 shuttle runs Mins 4-6 14/12 cal bike Mins 6-8 80 Russian twists

Warmup Whiteboard Tabata - Weighted glute bridges Bar deadbugs (55-135 )lbs for weighted Tabata You pick your weight. STRENGTH On a 10:00 clock: 3 hang power cleans– Build to a heavy set.– Rest ~2:00

bottom of page