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Friday01292021


Warmup

Wod

On the 0:00... "Bartender"

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches


Barbell - 115 / 85 lb



On the 15:00... Gymnastics Stamina

For Time:

100 Double Unders, 25 Kipping Handstand Push-Ups

80 Double Unders, 20 Kipping Handstand Push-Ups

60 Double Unders, 15 Kipping Handstand Push-Ups

40 Double Unders, 10 Kipping Handstand Push-Ups

20 Double Unders, 5 Kipping Handstand Push-Ups

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