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Thursday 01282021

20 min stretch

OR 20 min stength


Split Jerk

Part A (From 0:00-4:00) - Split Jerk Strict Press

3-4 Sets of 3 Reps


Part B (From 4:00-8:00) - Jerk Balance

3-4 Sets of 3 Reps


Part C (From 8:00-12:00) - Pausing Split Jerk (1s in dip)

3-4 Sets of 2 Reps


Part D (From 12:00-20:00) - Split Jerk

On the Minute x 8 - 1 Split Jerk



Optional active recovery

18 min

30/30

kB swings

Burpees o kB

kB reverse lunge

kB leg raises

kB jump squats

kB Box step overs




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