crossfitquispamsisFeb 10, 20221 minFriiiyahhhh 02112022WARMUP CORE - Tabata 1.leg lifts 2. plank rotations Strength https://www.youtube.com/watch?v=R7bsiW84d3c 5 Sets: 3 Moderate Overhead...
crossfitquispamsisFeb 9, 20221 minThursday 02102022Warmup Stretch day 20 min Optional Recovery Wod 50-40-30-20-10: Front Rack Reverse Lunges (45/35)bar AbMat Sit-ups Calorie Row Non...
crossfitquispamsisFeb 8, 20221 minWednesday 02092022Warmup Emom 5 Run 1 lap 2 burpee 3 wall balls 4 ttb / Vnaps 5 min stretching /smashing Warmup deadlift Strength EMOM 8 3 Deadlifts...
crossfitquispamsisFeb 7, 20221 minTuesday 02082022Warmup Strength Split jerks 3@50 3@60 2 @65 2@70 1@75 1@80 1@85 1@ 90 WOD ‘Alternate ‘ AMRAP 20: 2 Rounds of "Nate" 200 Meter Run/ 250...