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Friiiyahhhh 02112022

WARMUP


CORE - Tabata

1.leg lifts

2. plank rotations


Strength

https://www.youtube.com/watch?v=R7bsiW84d3c


5 Sets:

3 Moderate Overhead Squats

[After Each Set]:

3-5 Jump Start Bar Muscle-Ups / -OR -DEVIL PRESS

WOD

21-15-9:

Overhead Squats 135 / 95 lb

Chest to Bar Pull-ups

Directly Into...

45 Bar-Facing Burpees

Level 2

21-15-9

Db snatches 50/35

Hang clean n jerks 95/65

Directly Into …

30 bar facing burpees

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