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Wednesday 02092022

Warmup

Emom 5

Run

1 lap

2 burpee

3 wall balls

4 ttb / Vnaps


5 min stretching /smashing


Warmup deadlift


Strength

EMOM 8

3 Deadlifts 315/205

3 seated high box jumps



WOD

‘APOLOGIES ‘

For Time:

45 Wallballs 20 / 14 lb (10/9ft.)

30 Toes to Bar / med ball sit-ups

15 Burpee Box Jump Overs (30"/24")

30 Wallballs 20 / 14 lb (10/9ft.)

20 Toes to Bar

10 Burpee Box Jump Overs (30"/24")

15 Wallballs 20 / 14 lb (10/9ft.)

10 Toes to Bar

5 Burpee Box Jump Overs (30"/24")

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