Wednesday 02092022

Warmup

Emom 5

Run

1 lap

2 burpee

3 wall balls

4 ttb / Vnaps

5 min stretching /smashing

Warmup deadlift

Strength

EMOM 8

3 Deadlifts 315/205

3 seated high box jumps

WOD

‘APOLOGIES ‘

For Time:

45 Wallballs 20 / 14 lb (10/9ft.)

30 Toes to Bar / med ball sit-ups

15 Burpee Box Jump Overs (30"/24")

30 Wallballs 20 / 14 lb (10/9ft.)

20 Toes to Bar

10 Burpee Box Jump Overs (30"/24")

15 Wallballs 20 / 14 lb (10/9ft.)

10 Toes to Bar

5 Burpee Box Jump Overs (30"/24")