Warmup
Emom 5
Run
1 lap
2 burpee
3 wall balls
4 ttb / Vnaps
5 min stretching /smashing
Warmup deadlift
Strength
EMOM 8
3 Deadlifts 315/205
3 seated high box jumps
WOD
‘APOLOGIES ‘
For Time:
45 Wallballs 20 / 14 lb (10/9ft.)
30 Toes to Bar / med ball sit-ups
15 Burpee Box Jump Overs (30"/24")
30 Wallballs 20 / 14 lb (10/9ft.)
20 Toes to Bar
10 Burpee Box Jump Overs (30"/24")
15 Wallballs 20 / 14 lb (10/9ft.)
10 Toes to Bar
5 Burpee Box Jump Overs (30"/24")
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