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Thursday 02102022

Warmup

Stretch day 20 min

Optional Recovery Wod

50-40-30-20-10:

Front Rack Reverse Lunges (45/35)bar

AbMat Sit-ups

Calorie Row

Non recovery WOD

‘DUBLIN ‘

5 Rounds For Time:

9 Double Dumbbell Push Jerks

12 Double Dumbbell Hang Power Cleans

15 Double Dumbbell Deadlifts

45 Double Unders

Rest 1 Minute Between Rounds

Dumbbells: 50 / 35 lb's

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