Thursday 02102022
- crossfitquispamsis
- Feb 9, 2022
- 1 min read
Warmup
Stretch day 20 min
Optional Recovery Wod
50-40-30-20-10:
Front Rack Reverse Lunges (45/35)bar
AbMat Sit-ups
Calorie Row
Non recovery WOD
‘DUBLIN ‘
5 Rounds For Time:
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts
45 Double Unders
Rest 1 Minute Between Rounds
Dumbbells: 50 / 35 lb's
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