Wowza! Big one coming at you for Tuesday. Today is all about pacing and either choosing to go a little harder on each movement or take...

Hey CFQ. Happy Holidays! In appreciation of your continued support of our community and gym we would like to give you a gift card for you...

Hey CFQ! We're starting the week off by testing our 1 RM snatch again. We've been putting in the work each week to build our capacity...

Happy December 1 everyone!

It's been a BIG week, so we're finishing with a longer, lower impact metcon followed by a fun little team relay race finisher. Finish...

Sweet, sweet stretch day... Looking after our low body tomorrow, we will be doing some (by request) foam rolling along with some static...

Take two on our olympic lifting for the week. Heavy snatch session! This is a grippy workout, so make sure to choose a gymnastics option...

Hey fellas, here's what you need to know about the party on Friday night. The cost of entry is a non-perishable food item and you're on...

Oh boy! Back squats and lunges. The mixed grip walking lunges will be an interesting change of pace. The choice is YOURS. The idea is to...

First, for those of you who look ahead at the workouts in HWPO app, you will notice that this week will be all mixed up. We've made a few...

Your Sunday work! A lower impact aerobic effort today. The idea here isn't to rush through but to find and maintain a manageable pace you...

Hey CFQ. Different take on our Clean and Jerk work for this week. Carrying on with our olympic lifting cycle, we're tackling a front...

Hey CFQ. It's been a big week thus far. We'll have a good stretch setup for you, a few solid options for some snatching, AMRAP-ING and or...

Nice work on the Tuesday Partner WOD! What a fun class to be a part of. Thanks for participating everyone. Another big one coming down...

Hey folks. We have a special workout for Tuesday. It's no secret that men often tend to have a difficult time airing their thoughts,...

Strong start to the week, my fellow CFQ athletes! We will be doing a fair bit of snatching this week, as well taking on a special partner...

If you're headed into the gym on Sunday, here's a little sumthin, sumthin to whet your whistle. A great example of the Snatch Romanian...

Mark your calendar!

We're going to finish the week strong with another big workout. Big Brother is currently calling for rain on Friday, so we will be sure...