Sunday 17112024

If you're headed into the gym on Sunday, here's a little sumthin, sumthin to whet your whistle.

A great example of the Snatch Romanian Deadlift:

https://youtu.be/2mcAyCgsPvg?si=CjEZDrSwFT73TTEY

Throw a tabata on and go through the following movements to warmup:

- Inchworms

- Air Squats

- Burpees

- Hollow/tuck ups

For the extra work:

Elbow Plank hip touches: https://youtu.be/HNnzNTBcukc Death March: https://youtu.be/mHam5b6hDbI