Friday! 29112024

It's been a BIG week, so we're finishing with a longer, lower impact metcon followed by a fun little team relay race finisher. Finish strong folks!

Next week is RE-TEST week! We'll be testing our 1 RM snatch on Monday and our clean and jerk on Wednesday!

After next week we'll work through a couple weeks of transition as we navigate the holidays and then it will be back to business! For those of you who are interested...the CrossFit Open is not too far off. Starting Feb 29 running until Mar 18. Fun Stuff!