crossfitquispamsisMar 5, 20231 minMonday03062023Barbell Bench Press Set 1 – 1 rep 95-97% Set 2 – 8-10 reps @ 65-75% Set 3 – 8-10 reps @ 65-75% Set 4 – 8-10 reps @ 65-75% Strength 2...
crossfitquispamsisMar 2, 20231 minFriyahhh 03042023Open workout 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches...
crossfitquispamsisMar 1, 20231 minThursday 03022023STRETCH DAY ! OR Back Squat 5sets x3 reps @70-75% ACTIVE RECOVERY zone 2 4 rds 18 cal row 15 cal ski 12 burpees 9 cal bike 6 shuttle runs...
crossfitquispamsisFeb 28, 20231 minWednesday 030120233 Alt sets -3 Pvc Overhead Lunge Matrices *3 complexes/side with Lateral PVC Tilt on Each Rep 12-14 Gliding Leg Curls With Hip Extensions...