crossfitquispamsisApr 17, 20231 minTuesday 04182023Warmup Split jerks Set 1 – 2 reps @ 84-86% Set 2 – 2 reps @ 84-86% Set 3 – 1 rep @ 88+% Set 4 – 1 rep @ 88+% Bench Presses *Work to a...
crossfitquispamsisApr 16, 20231 minMonday 04172023WARMUP SQUAT CLEANS 3 sets of 1 rep Rest as needed *Build to a tough single at each position - above the knee + knee + below the knee, 5...
crossfitquispamsisApr 13, 20231 minFRIYAHHH 04142023A.Squat Snatch + Overhead Squat Set 1 – 3.1 complexes Set 2 – 2.1 complexes Set 3 – 1.1 complexes Set 4 – 3.1 complexes Set 5 – 2.1...
crossfitquispamsisApr 12, 20231 minThursday 04132024STRETCH DAY ! 4 alternating sets 5 bench press Heavier than last week rest 30 sec 10 Ring dips rest 30 sec max pushups for 30 sec ACTIVE...