Hey crew. The last week of the OPEN, then after March 16 we're on to a transition period of a few weeks. There won't be a major focus...

Maybe you've never been to one, either by choice or by unfortunately being born in the wrong decade... Maybe you've been to too many....

Aloha CFQ. We had an amazing Hawaiian themed go at 25.2, and it certainly did NOT disappoint. A huge thank you to everyone who came out...

Have a great Sunday folks. Take on a longer effort and crush the 40 min EMOM today. you get a full minute of rest for the final minute in...

Hola. For those of you who are NOT doing 25.2 tonight at our Hawaiian themed Friday night lights, we have a 5 round grinder for you to...

Yes, we made it to another stretch day. There are a few options for you to choose from today. There will be a nice GoWod stretch protocol...

Catching up with our low body strength and endurance today. Starting with a good old fashioned back squat session followed up with a few...

Happy Tuesday CFQ. Bring your rope-climbing socks today! We're going to be tackling a pair of EMOM's for today's workout. Some power...

Hey CFQ. We have a nice set of 6 AMRAPS to start your week. You get a 1 min rest after each round, so dig deep and push hard for each 3...

Hey CFQ. We had an amazing turnout for our first week of our Friday Night Lights. There were some epic wrestler outfits and even more...

Maybe the sun will be out for run on Sunday. Just maybe. Otherwise, get on the bike and sweat. Always good to work in some strict...

Calling all of our active ladies. We have a special clinic coming up, presented by Dr. Tracy Palmer of Roots To Branches Whole Health...

Hey CFQ. Week 1 Friday Night Lights is done and dusted. Thank you to everyone who came out to workout and to support your fellow...

Hey CFQ, A friendly reminder for EVERYONE to sign up when you come to the gym and to CHECK IN when you get to the gym. This includes open...

Hey CFQ. For those of you who are NOT going to be doing the open workout, we have a full class of regular programming setup for you...

Happy Stretch day...and OPEN 2025 first workout release day. So exciting. If you're really pumped about performing at your absolute best...

It's a lot of writing, but what it boils down to is a 3 round effort of double unders, increasing reps on a front rack lunge and...

Hey CFQ. We are super excited to announce that Supplement King will be sponsoring our weekly Friday Night Lights CrossFit Open workouts...

What an AWESOME lineup for today. Squat cleans, deadlifts and wallballs are all up there on my all-time favourites list. Bit of a...

Monday, all setup and ready to go. You only have a 20 second window to work for the gymnastics portion, so hit it with some intensity. Be...