Sunday Fun-day! 02032025
- strmchl
- Mar 1
- 1 min read
Maybe the sun will be out for run on Sunday. Just maybe. Otherwise, get on the bike and sweat. Always good to work in some strict pull-ups too! There's a sexy EMOM 20/40 for you to devour too, if you so choose. We will be doing some Power Cleans on Tuesday, FYI.
EMOM Hollow Rock to Toe Touch Activation
Palloff Press
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