Tuesday 23062026

Hey CFQ. We have a single, longer effort lined up for you today.

Working on our running, cleans and step ups. Keep an eye on your box height for the step ups. We don't want to see your knee much higher than your hip when standing on the floor with one leg up. We're training to strengthen our legs here, not put excessive stress on our low back. Keeping your "eyes up and chest up" when stepping will help prevent rounding your back. YOu can hold the DB however you'd like to, but a suitcase carry or across your traps (upper back muscles) is BEST.

Smooth, controlled pace on the run, chew through the cleans in smooth singles and use the step ups as a chance to slow things down just a bit and just keep moving.