Warmup
Builder
Emom 10
Min 1 :40 wall sit
Min 2
3 front raises
3 side raises
3 bicep curls
3 strict press
3 bent over rows
WOD
25 min cap
RX
For time:
50-40-30-20-10:
Burpees
Run 400 meters after each set of burpees.
Level 2
40–30-20-10-5
Burpees
Run 300 m after each set
Level 3
For time:
25-20-15-10-5:
Burpees
Run 200 meters after each set of burpees.
Sub running for bike or ski if necessary!
Comments