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Wednesday 12133023

Warmup

Builder

Emom 10

Min 1 :40 wall sit

Min 2

3 front raises

3 side raises

3 bicep curls

3 strict press

3 bent over rows



WOD

25 min cap

RX

For time:

50-40-30-20-10:

Burpees

Run 400 meters after each set of burpees.


Level 2

40–30-20-10-5

Burpees

Run 300 m after each set


Level 3

For time:

25-20-15-10-5:

Burpees

Run 200 meters after each set of burpees.


Sub running for bike or ski if necessary!

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