Thursday STRETCH DAY! 27082026

Hey CFQ! It's stretch day again, you've earned it.

Plenty of hinging this week, so we'll be looking after that with a good mobility session.

New movement to us, and something a little different/odd. As if Bulgarian Split Squats aren't bad enough, we're going to add in some clean and jerks/presses in the same position. Here's a video so you know what to expect if you'd like to tackle the strength piece today.

Bulgarian Split Squat and Bulgarian Clean and Jerk/Press

If you're just interested in a bit of a sweat, there's a nice AMRAP with running, box jumps and DB front squats.

Sign up for OLYMPIC WEIGHTLIFTING at 5:30!