Wednesday HUMP DAY. 26082026
- strmchl
- 11 minutes ago
- 1 min read
CFQ! We're partway through the week again and we have a new take on an upper body pulling exercise to keep your body guessing=)
Band resisted body rows. There's a little more setup involved with these so listen to your coach and work with your class mates to be efficient. These will likely be tougher than you think!
Hot Tip: Try to pace your burpee pull-ups to be smooth and steady and DON'T try to rush through them.
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