Tuesday 25082026

Hey CFQ. It's Tuesday. We're tackling a bigger DEADLIFT today but with fewer reps. You know what this means? We're coming to the end of this cycle! We will be testing our 1 RM Deadlift on Friday of next week. We'l also be testing our 1 RM Power clean, but that won't be until the next week after the deadlift.

Simple METCON to follow our big deads. It's all about your medball in this one. Step overs and wallball shots! Whoop whoop.