WARMUP STRENGTH Mock Olympic Lifting Meet: Part 1: Find a 1RM Snatch in 3 Attempts, 1 Attempt Every 2 minutes 0-2 - 1 attempt 2-4 -1...

WARMUP gymnastics/ grunt work 2RDS max strict pull-ups / band Sandbag Carry 50 feet max strict ring dips / band Sandbag Carry 50 feet Max...

WARMUP STRENGTH Shoulder Press Set 1 – 6 reps  @ 65% Set 2 – 6 reps  @ 75% Set 3 – 6 reps  @ 85% Set 4 – 6 reps  @ 90% based off 5 RM 3...