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Join date: Jan 12, 2021
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May 19, 2022 ∙ 1 min
Friyahhhh 05202022
WARMUP STRENGTH FRONT SQUATS Every 2 min x10 4 reps @ 70% Wod 3X 100 Double Unders 8 Sand Bag Clean 130/100 24 Toes To Bar Accessory c3 8...
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May 18, 2022 ∙ 1 min
Thursday 05192022
Stretch day !! Or lift of choice. Optional Active Recovery 4 Rounds For Time 400 Meter Run 20 Double Kettlebell Russian Swings 100 Meter...
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May 17, 2022 ∙ 1 min
Wednesday 05182022
Warmup Strength - Squat snatch EMOM 9 wave 3@74 2@77 1@ 80 Every 90 sec till 4:30 Snatch pulls 3x4 at 90% HWPO Wod 12 min amrap 200 m run...
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