Hey Gang, last class tomorrow will be the 12 noon class as we get ready for Spring Fling. WARMUP STRENGTH 1RM Deadlift TC: 10 minutes...

Stretch day !! Bench press 6x6 @65% Every 7 minutes × 3 30 Push ups 30 KBS @ 53/35 Ibs 15/15 Push press @ 53/35 lbs 30 Goblet Squats @...

A. GENERAL (5 min) Amrap 5 minutes 5 Burpees / Down & ups 5 Inchworm push ups / Knees 5 Goblet squats with plate / unweighted 5 Plate...