Wednesday 09202023

Warmup

Tabata

Hollow holds

Weighted glute bridges

Strength EMOM 10

2 front squats

2 back squats

@65-75% of front squat

WOD 20 min cap

3 rds

Rx

20 toes to bar

6 wall walks

75 double unders

20 1 arm snatches 35/50

Level 2

15 toes to bar

4 Wall walks

50 double unders

15 1 arm snatch 35/25

Level 3

15 single leg vups

4 inch worm walk outs

50 singles

15 1 arm snatch 25/15