Monday 24082026

Happy Monday everyone.

This is our long, slow workout for the week. The goal is to move through the triplet at a 6/10 effort. Don't sweat the timecap =). We do have some Pallof presses for after the workout that are technically optional, but we will have time for them and you SHOULD be doing them. A great core strength and stability tool.

Your week ahead is also here and a fitness racing piece as well, to satisfy that HYROX itch=)