A.Snatch Gauntlet:
1 snatch EMOM
*starting at 65%- Men add 10lb per set, Women - 5lb per set up to a 1 RM
B.1 Back Squat
*Find a 1 RM
WOD
As Many Rounds and Reps as possible in 12 minutes:
8 Kipping Handstand Push-Ups
16 Wall Ball Shots @ 20/14 lbs
36 Double-Unders/ 72 singles = 36 du
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