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Wednesday 08172022

A.Snatch Gauntlet:

1 snatch EMOM

*starting at 65%- Men add 10lb per set, Women - 5lb per set up to a 1 RM



B.1 Back Squat

*Find a 1 RM


WOD

As Many Rounds and Reps as possible in 12 minutes:

8 Kipping Handstand Push-Ups

16 Wall Ball Shots @ 20/14 lbs

36 Double-Unders/ 72 singles = 36 du

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