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Wednesday 04242024

Warmup


STRENGTH

For load:

16 min

3-3-3-3-3-3-3

Power clean

Touch n go reps


Post-workout:

1:00 max-rep power cleans

– Use 75% of your heaviest set



WOD for time :

Rx

Run 200 m

50 wall balls 20/14

Run 200 m

40 wallballs

Run 200 m

30 wallballs


Level 2


Run 200 m

40 wall balls 20/14

Run 200 m

30  wallballs

Run 200 m

20 wallballs


Level 3


Run 100 m /12 shuttle runs

30 wall balls 10/6 /8

Run 100 m

20 wallballs

Run 100 m

10 wallballs

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