Warmup
STRENGTH
For load:
16 min
3-3-3-3-3-3-3
Power clean
Touch n go reps
Post-workout:
1:00 max-rep power cleans
– Use 75% of your heaviest set
WOD for time :
Rx
Run 200 m
50 wall balls 20/14
Run 200 m
40 wallballs
Run 200 m
30 wallballs
Level 2
Run 200 m
40 wall balls 20/14
Run 200 m
30 wallballs
Run 200 m
20 wallballs
Level 3
Run 100 m /12 shuttle runs
30 wall balls 10/6 /8
Run 100 m
20 wallballs
Run 100 m
10 wallballs
תגובות