top of page
Search

Thursday04252024

Stretch day !!


STRENGTH -

DEADLIFTS

Warmup to your workout Weight!

5-4-3-2-1


WOD

RX

7 x 1:00 rounds of:

21 double-unders

7 burpeesMax-reps deadlifts (225/315 lb)

– Rest 2:00 between rounds.


Level 2

7 x 1:00 rounds of:

15 double-unders

5 burpeesMax-reps deadlifts (185/225 lb)

– Rest 2:00 between rounds.


Level 3

7 x 1:00 rounds of:

21 single-unders

3 burpeesMax-reps deadlifts (95/135 lb)

– Rest 2:00 between rounds.

130 views0 comments

Recent Posts

See All

Thursday 05232024

Stretch Day !! WOD RX 5 rounds for time: 8 handstand push-ups 8 alternating front rack lunges (75/115 lb) 8 push presses (75/115 lb) 400-m run SCORE: TOTAL TIME Level 2 5 rounds for time: 8 pike push-

Wednesday 05222024

Core - Tabata Hollow hold Scissors SKILL WORK Pre-workout: On a 8:00 clock: Build to a heavy 1-rep power snatch + overhead squat WOD RX 10 rounds for time: 4 deadlifts (105/155 lb) 3 hang power snatch

Tuesday 05212024

Warmup STRENGTH For load: Emom 10 2 split jerk: Build up to 70- 80 % WOD RX 4 sets for time: 600/750-m row Rest 3:00 between rounds. Score is slowest row. SCORE: TOTAL TIME Level 2 4sets for time: 500

Commentaires


bottom of page