Stretch day !!
STRENGTH -
DEADLIFTS
Warmup to your workout Weight!
5-4-3-2-1
WOD
RX
7 x 1:00 rounds of:
21 double-unders
7 burpeesMax-reps deadlifts (225/315 lb)
– Rest 2:00 between rounds.
Level 2
7 x 1:00 rounds of:
15 double-unders
5 burpeesMax-reps deadlifts (185/225 lb)
– Rest 2:00 between rounds.
Level 3
7 x 1:00 rounds of:
21 single-unders
3 burpeesMax-reps deadlifts (95/135 lb)
– Rest 2:00 between rounds.
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