Wednesday 08072026

Happy Hump Day CFQ!

Upper body power session and a FUN 10 round workout with a fast cycle time. Your movements in the METCON should be smooth and unbroken. 30 DUBS is the perfect set number to practice, but don't get hung up on them. 0:30 max practice on these.

The 30 second rest is here to help you get some energy back into your arms for the next round.

Get after it!