Monday and the Week Ahead 06072026

Hey CFQ.

The start of another beautiful week of fitness with your very best friends...and family.

Our last week of this upper body strength cycle. I thought we'd only be re-testing this week but it turns out we have ONE more push press session (Today actually) and the re-test will be on Friday. Our heaviest session yet, we're going after 88% today!

The METCON is a straight forward Hi-Octane piece to finish the day.