WEDNESDAY 07132023

Warmup

Strength :

every :90 x7

1 clean high pull ( drop)

1 pause power clean (2 sec at knee)

1 split jerk

BUILD

WOD

RX

For time:

5-8-13:Deficit handstand push-ups4/6”

Double-DB deadlifts (50/70 lb)–

Touch all 4 heads of the DBs to the floor.

Then…

89-ft double-KB overhead walking lunge (35/53 lb)

SCORE: 

TOTAL TIME

INTERMEDIATE

For time:5-8-13:

Handstand push-ups

Double-DB deadlifts (35/50lb)–

Touch all 4 heads of the DBs to the floor.

Then…

89-ft double-overhead KB walking lunge (26/35 lb)

SCORE: 

TOTAL TIME

BEGINNER

For time:5-8-13:

Pike push-ups on DBs

Double-DB deadlifts (25/35 lb)–

Touch all 4 heads of the DBs to the floor.

Then…

89-ft double-overhead KB walking lunge (12/18 lb)