Warmup
Strength :
every :90 x7
1 clean high pull ( drop)
1 pause power clean (2 sec at knee)
1 split jerk
BUILD
WOD
RX
For time:
5-8-13:Deficit handstand push-ups4/6”
Double-DB deadlifts (50/70 lb)–
Touch all 4 heads of the DBs to the floor.
Then…
89-ft double-KB overhead walking lunge (35/53 lb)
SCORE:
TOTAL TIME
INTERMEDIATE
For time:5-8-13:
Handstand push-ups
Double-DB deadlifts (35/50lb)–
Touch all 4 heads of the DBs to the floor.
Then…
89-ft double-overhead KB walking lunge (26/35 lb)
SCORE:
TOTAL TIME
BEGINNER
For time:5-8-13:
Pike push-ups on DBs
Double-DB deadlifts (25/35 lb)–
Touch all 4 heads of the DBs to the floor.
Then…
89-ft double-overhead KB walking lunge (12/18 lb)
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