WARMUP
STRENGTH
6 min cap
1 Power Clean
Build to a max
Rest 2 min
30 Power Cleans @ 70%
Time Cap: 5 minutes
*Opening set is AMRAP Unbroken
*2 scores, total time = score 1, Max unbroken Tng reps = score
Deadlifts
Set 1 – 5 reps @ 60%Set 2 – 3 reps @ 70%Set 3 – Max reps @ 80%
WOD
3 sets:
3 mins ON/ 3 mins OFF:
12 Deadlifts @ 185/125lb
8 shuttle runs
15 Kettle Bell Swings @ 53/35lbs
AMRAP Rope Climb in remaining time
score = RC
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